Drinking and Cycling

Yesterday I did a 40 mile ride in 97 degree heat and high humidity. As someone who is sensitive to hot weather, normally I would not go outdoors on such a day at all. But when the temperature is like this on a daily basis, the choice is either to stop riding or find a way to deal with it. One experienced cyclist I know suggested drinking large amounts of water starting early in the morning, and then a dose of coconut water right before the ride itself. I did just that, and it helped: I  was able to do the ride without feeling faint or headachy. Earlier in the week I tried to do the same ride and turned back 15 minutes later, nursing a migraine for the remainder of the day. I don't know how much the hydration regimen had to do with the improvement, but it made me curious about the relationship between drinking and cycling. 

Take, for example, water: I've always been one of those weird people who doesn't like the taste of water and does not usually feel thirsty, so drinking so much of it was an entirely new concept when I began cycling. At first I had to practically force myself to do it, but at some point it started to become more natural and I developed the thirst mechanism I hitherto lacked. Those who've known me for a while are surprised that I now actually crave water, even when off the bike. 

On the other hand, juice and energy drinks make me feel sick when I cycle. They are too sweet and I only feel more thirsty afterward. Things like Gatorade and weird chemical energy powders I just can't take at all - it goes straight to my head and makes me feel dizzy, as well as leaves a disgusting taste in my mouth. So in order to regain electrolytes, I've been eating bananas and putting a tiny bit of salt in my water. Coconut water was suggested as an alternative, and I was surprised to read about its electrolyte content: It is basically a natural sportsdrink. I still find it slightly too sweet and the aftertaste a little weird, but manageable - and it seems to work.

Then there is the question of coffee. I am addicted and drink more cups per day than I care to count. I like to drink coffee before a ride, because it makes me feel more energetic. However, some warn against doing this - claiming that it's bad for the heart to have coffee right before exercise. Are cyclists who caffeinate dooming themselves to early heart attacks? Seems unlikely to me, but I do wonder sometimes as I drink my nth cup.

And finally, alcohol. I am not a big drinker by any means, but I like an occasional white wine or martini. Sadly, I've discovered that I can't drink if I plan to go on strenuous rides, not even a little bit. Maybe I am worse at processing alcohol than most people, but if I have a martini in the evening and then try to go cycling the next morning, I can smell the gin coming out of my pores and just don't feel 100% on the bike. That's after just one drink. I cannot imagine how some cyclists manage to guzzle beer during races, or stop for lunch with wine in the middle of long ride; I can't do it.

What's your practice with regard to water, energy drinks, coffee and alcohol when cycling?

Read more »

Cycling and Sun Damage

Though I have derived many benefits from cycling, the one drawback I am still struggling with is sun damage. During my first year on the bike as an adult, I thought that I was being pretty good about using sun protection, but noticed visible damage to my skin that seemed to be a direct result of cycling over the summer months. Darkened patches and wrinkles appeared in areas of my face and body that had been most exposed to the sun while cycling. And this was despite using high SPF sunblock and staying off the road during the hottest times of the day.

At some point last summer, I switched from chemical to physical sunblock (titanium dioxide or zinc oxide), which seems to have helped. My skin was sensitive to the chemical stuff, and some friends told me that 30SPF physical block worked better for them than 60+SPF chemical, as well as lasted considerably longer. I switched and found this to be true for me as well. Physical sunblock remains visible after application and looks kind of goofy, but at this point I couldn't care less and just want to ride my bike without wrecking my skin. After year two there was still some additional skin damage, but less than before.This summer I will try to be extra good about applying the sunblock as frequently as possible.

In speaking to long-time road cyclists about sun damage, I've learned that it is a common complaint - to the extent that some just accept it as inevitable, embrace their wrinkles and brown spots, and pay frequent visits to the dermatologist. I really don't want to believe that it has to be that way, but my own case has done nothing to prove them wrong. What has been your experience with sun damage as a result of cycling, and how do you deal with it?

Read more »

Roadie Lads and Lasses: Suggestions for Sunglasses?

Almost as soon as I began cycling long distance, I realised that sunglasses were a must for me - not only to protect against the sun, but also to shield against insects that seemed to be irresistibly drawn to my lashes. When I rode exclusively upright bicycles, I simply wore my regular shades - preferably large ones that covered half of my face. But as I began cycling faster and on roadbikes, those no longer worked so well. Don't know about you, but I find regular sunglasses to be too heavy and also not sufficiently stable when I attempt to wear them on a roadbike. They bounce, slip, and generally feel uncomfortable - even starting to hurt the bridge of my nose and my temples over time.

As someone who is talented at losing sunglasses, I could not imagine buying those expensive ones that bicycle stores sell in glass displays. Instead, I got the cheap ones from the bin at the register (you know the ones, every bike shop has them). These worked somewhat better than regular sunglasses, but they still slipped and felt painful over time. So this summer I think I am ready for the real deal and would appreciate your advice - as I am sure would others seeking this information. I mainly want them to be as lightweight as possible, so that I don't feel them pressing the bridge of my nose and digging into my temples. And, of course, I also want them to be stable while I am cycling fast on a roadbike. There are so many makes and models to choose from - what do the roadcyclists among you wear?

Read more »

Larger Continent, Longer Trips, Hotter Days, Grandiose Daydreams

Having just returned from abroad, many important matters were on the agenda. Naturally, one of them was a trip to Harris Cyclery. The shop is 9 miles from our place and the temperature was over 100F, but nothing could deter me from going on a ride after sitting still in a airplane for hours.

Good thing the Co-Habitant had those two bottles on his bike, because the heat and humidity were brutal. In Vienna I had gotten used to taking many short trips throughout the day and almost forgot that "commuting" and "errands" in Boston are a bit different. But I am clearly in better shape now than I was even a couple of months ago: The 18 mile round trip to Harris Cyclery used to feel like a "pilgrimage," but now it's just a casual trip.

As for the sun and heat, these are my solutions. Over the past year, I have been trying to switch to natural hygiene products: essential oils instead of perfume, herbal deodorant instead of aluminum-based antiperspirant, and mineral-based sunblock. It has not been easy. In Vienna I've finally found Eco Cosmetics SPF 30, which I love. Its only active ingredient is titanium (to which I am, thankfully, not sensitive) and the rest is herbal moisturisers. It works perfectly and is soothing on the skin. Finding a deodorant was even more challenging, but I've finally found the Queen Helene Tea Tree Oil Deodorant Stick. It works for me as well as the real stuff, and I like that it has a dry, matte texture, as I hate the feeling of sticky roll-ons. So there - if you are looking for natural ways to deal with sun and heat, these have worked for me. On the ride to Harris I neither got sunburnt nor had a "deodorant failure".

At the bike shop I picked up a couple of things I had been meaning to get, and also something unexpected: They had a stack of boxes with clipless shoes on clearance, and I bought these for $25.

They are SPD shoes that can be worn either with cleats attached on clipless pedals, or as regular shoes on platform pedals. I know, I know - I was just making fun of the Co-Habitant for getting clipless shoes and pedals. But I will explain that these aren't for any of my regular bikes; they are to practice for the velodrome (I plan to get a license when I return to Vienna in November). I brought a vintage frame back from Austria for fixed gear conversion, and I will need to put a foot retention system on it and finally force myself to learn. I did not plan to buy the shoes so soon, but here they were in just my size and at a great price - so now I have them.

Clipless shoe love? I don't know. The Co-Habitant was victorious as I made my purchase, suggesting which pedals I should get to go with the shoes (and me vehemently disagreeing). Later in the day, I wore the shoes (without cleats) on a 26 mile ride, just to see how they felt or regular pedals. Frankly, I am not in love with the super-stiff soles. I like moderately stiff soles, but these felt like overkill and detracted from comfort. Is this degree of stiffness an acquired taste that you get used to gradually? And I wonder whether the "ugly as sin but comfortable" Keen sandals everyone is getting have a similar feel to them?

In any case, I have my bike project plate so full at the moment, that it is comical. In the coming weeks, we will finally build up my Royal H mixte, make some much-anticipated updates to my Raleigh DL-1, and oh yes, create a fixed gear bicycle. Stay tuned, and try to stay sane in the heat!

Read more »

Cycling in a Heatwave... Making Friends with Florals

There are many websites out there with excellent advice on cycling in hot weather. Suggestions include cycling slowly, wearing breathable fabrics, drinking plenty of water, applying sunscreen, and using baby wipes - all of which I do. And there tends to be a consensus that once the heat and humidity get past a certain point (yesterday's 100F weather would probably qualify!), there is just nothing that can be done other than bringing a change of clothes to work, particularly if one works in an environment with a dress code.

While this is good advice for some, changing upon arrival is not an option in my line of work. I have meetings in different parts of the city in the course of the workday, and there is no reasonable opportunity to change upon arrival prior to joining the meetings. Plus, I am on a tight schedule and changing a half a dozen times a day would be ludicrous.

So, what to do? Well, the Boston Globe and Bike Snob have already quoted me on this, but I've never actually written it in a Lovely Bicycle post: I wear fabrics with prints, which helps to disguise the one part of commuting in the heat we cannot control - sweat! "Eww gross!" - I know. But a reality none the less!

The best sort of prints for this purpose are small and detailed with some tonal variation - such as florals. This tricks the eye into not noticing additional tonal variations that happen from sweat stains. Stripes, polka dots, and other busy prints can work as well - but micro-florals and paisleys are particularly effective, because the patterns they form are organic. It may seem too simple of a solution, but this really is an amazing technique at making a sweat-soaked blouse, skirt, or dress look no different from a dry one.

I wore this dress to a meeting after cycling in it for 30 minutes in intense heat and humidity. Can you tell it's wet and disgusting? My colleagues could not, and complimented me on staying so cool in the heat. Yeah, right! Well, at least I can fake it with florals.

Read more »

Take Me to the River!

Just about the only thing saving my sanity during the awful heatwave we are having in Vienna, is the splendid and beautiful Danube. The Danube River and the Danube Canal run through the length of the city, and the bicycle paths along them are extremely useful for travel from one neighborhood to another. The streets of Vienna may be choking with exhaust fumes and the asphalt may be melting from the heat, but the cycle paths by the river are leafy and breezy. And they can take you from the center of town to the serene countryside in as little as 30 minutes!

A couple of days ago, Anna (from Cycling is Good for You) and I escaped Vienna for a trip to the country, swapping bicycles while we were at it. But I will have to postpone writing about that, because I am off to a conference in Romania (which, incidentally, is accessible via the very Danube bicycle path that runs through Vienna). I enjoy knowing that I can get on the river path around the corner from my house, and just keep going for days until I reach either the Black Forest in Germany, or the Black Sea in Romania. And this is the same bike path on which I commute to work! Magical.

Read more »

Do We Care If They See Our Underwear?

[image via velo-mama]

Ah, the topic of underpant visibility whilst cycling in a skirt! It is truly one of which we lady cyclists never seem to tire. Some enthusiastically discuss methods of tying down the skirt so as to curb its treacherous revelations. Others advocate wearing leggings. But as I cycled to various meetings in different parts of Vienna today in insane mid-day heat, I suddenly simply did not care. And neither, I noticed, did any of the Viennese ladies on bicycles around me. And, more importantly still, neither did the men.

[image via eva-lu]

Noticing this made me think about why it is that we tend to be so concerned about whether our underpants are showing as we cycle. Is it a personal sense of modesty? Or is it because of how men look at us? For me, I have to say it is the latter. In the US, if I am not wearing leggings under a skirt while cycling, it is almost inevitable that a man will shout something at me or meaningfully look at me in a way that I find unpleasant. That is why I wear leggings, and not because I am inherently ashamed to show my underwear. Despite the theoretical progress in gender relations, I think it is unsafe to evoke a curiosity about my anatomy in strange men.

By comparison, in Vienna the men don't seem too interested in examining women cycling in skirts. Perhaps it is a deep-rooted cultural difference when it comes to gender relations, or perhaps it has something to do with the fact that there is a nudist beach just down the river. Whatever the reason, it is a welcome relief. If they don't care, then honestly - I don't either. If only that sense of liberation were enough to deal with this horrible heatwave!

Read more »

Cycling and the Summer Sun

After weeks of freezing temperatures and rains, the past few days have been super-sunny, hot and humid. The rapid transition has plunged me into a frantic search through my abode for appropriate attire and sufficient sunscreen.

Complexion-wise, I am pale - with purple rather than orange undertones. Venturing out after a winter season, I tend to look like something from Flowers in the Attic. And I am ridiculously sensitive to heat and humidity, to the point where a mere stroll down a street without shade on a summer day can result in heat stroke or sun poisoning. What then, of the miles of sun-drenched bicycle routes in greater Boston?

A long bridge over the Charles River (Longfellow Bridge), its menacing sunshine ready to devour me.

A hazy view of the city from the bridge.

Massachusetts Avenue - the most popular bicycle commuters' route through Cambridge - with hardly a tree to defend from the sun's rays (picture taken pointing backwards, while stopped on red).

The way I've been dealing with the sun so far, has been mostly via the avoidance method. In my head I have a sort of alternative bicycle map of the areas where I frequently ride, with tree-lined routes at the ready if a day is sunny and hot.

I also tend to avoid being outdoors in the summer from mid-morning till late afternoon, trying my best to schedule my trips and meetings during times when the sun is gentler. Sometimes these methods work, but other times they are insufficient.


I do drink water, wear loose and light-coloured clothing, and use sunscreen - but that too has proven to have its limits. Until recently, it had always been my understanding that the potency of sunscreen beyond SPF 35 is marginal and that higher SPF numbers are mostly a gimmick (and potentially hazardous). However, last year - when cycling daily on the open roads of Cape Cod for two weeks at the end of September - I repeatedly got burned while wearing my SPF 35 sunblock. So this year I have purchased SPF 80 sunblock and pray this does the trick, while on some level being uneasy about the possible adverse effects of overusing this stuff.

If anybody has advice on this issue, please share. Last year, I noticed visible damage to the skin on my face and hands after a summer of cycling, and I want to avoid this in future. Are there other pallid and sun-averse cyclists out there, who have gotten adept at combating the sweltering heat?

Read more »